Healthy. Strong. Humble.
About The Collective
Humble Fit Collective is a fitness collaborative, passionate about building strong individuals, strong families and strong communities. With an emphasis on group fitness that welcomes people of all abilities and their families, Humble Fit Collective aims to help people manage their health, accomplish their goals and prevent deterioration. At Humble Fit Collective it is not only our goal but our foundational mission to provide clients with a safe and welcoming platform to enhance their physical and mental wellness via physical activity.
HIFT
At its' core, High Intensity Functional Training (HIFT) is a group fitness class that requires participants to perform a variety of functional movements (meaning they help you move better in real life) at a level of intensity that is relative for each individual. This means that an elite athlete will essentially get the same workout as someone who has never been active as they will both perform the movements at the skill level and intensity that is fitting for them. HIFT classes are performed under the instruction of a coach who teaches the skills and helps each individual establish a level of intensity that benefits them.Humble Yoga
Yoga literally means “union” in reference to the integration of mind and body during yoga practice. There are several different styles of yoga, each serving the ultimate purpose of restoring physical and mental wellness. Classes involve movement through a collection of postures and movement patterns led by an instructor who may offer variances to increase or decrease the level of difficulty. A great deal of awareness is also brought to the breath in Yoga, which enhances the mind-body connection.Who is Yoga For?
A great deal of research has shown that Yoga can be beneficial in reducing blood pressure, blood sugar in diabetics, insomnia, stress, anxiety and depression. There’s also substantial evidence that it improves balance, strength, physical capacity in seniors, and cognitive performance. This makes Yoga is an excellent form of exercise for anyone looking to enhance their health and wellbeing.
Why do Yoga at Humble?
Higher intensity workouts call for balance and restoration. That’s where the importance of Yoga comes in. Our bodies and mind need to be given a space to heal from stresses of jobs, families and our workouts. Yoga at Humble focuses on exactly that. Our Yoga classes also make you a better athlete by enhancing mobility and stability which is the most important foundation in any exercise regime.
Class Descriptions:
Yoga Chill (60m)
A class designed to help shift from bus daily life to a calmer, more relaxed pace. This supportive practice incorporates several approaches including yin yoga, myofacial release, nerve flossing, functional movement, and self care. These practices create awareness while cultivating comfort and stillness.Gentle Flow Yoga (60m)
Great for those newly exploring yoga. This is a creative and all encompassing, breath-centred practice. In this class we focus on connecting movement with our breath to integrate the mind and body.Contact Us Anytime
7360 3rd Street | Grand Forks, BC
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